Ozempic, GLP-1s, and mood
The GLP-1 agonists (Ozempic and Wegovy and Mounjaro and the rest, a class of medications originally developed for type 2 diabetes and now used aggressively for weight loss)…
Jun 1, 2026
Motivation Is Overrated
People wait to feel motivated before they do things. They wait for inspiration, for the right mood, for the moment when they feel like doing it… and then…
Nov 7, 2025
Children, Sports, and the Developing Mind
Nowhere is physical activity more important than during childhood and adolescence. The teenage brain is still under construction, particularly the prefrontal cortex, which governs impulse control, emotional regulation,…
Sep 25, 2025
Testosterone
Testosterone is the most over-prescribed hormone in American medicine right now, and it’s not close. Walk into a strip-mall “low T clinic” with a pulse and a complaint…
Sep 12, 2025
IV Wellness Therapy
The IV wellness industry is one of the strangest things to watch from inside medicine. A drip clinic opens in a strip mall next to a barre studio,…
Sep 12, 2025
Weight Isn’t Always Emotional.
Strong Body, Steady Mind Something has shifted in the modern world, and it did not happen quietly. Over the last decade, physical activity, especially weightlifting, has moved from…
Aug 24, 2025
Why “Self-Care” Misses the Point (And What Actually Works)
I’m not against bubble baths. If a hot bath and some candles make you feel better, great, do that, nobody’s coming for your candles. That’s not what this…
Aug 18, 2025
Low T vs. Depression: What You Actually Need to Know
Guys come in convinced they have low T when they’re actually depressed, and other guys come in convinced they’re depressed when their testosterone is in the basement. The…
Jun 25, 2025
Hair loss: what works, what is hype
Finasteride, dutasteride, minoxidil, PRP, microneedling, transplants. The math of male pattern hair loss, the meds that bend it, and the things sold to you that mostly do not.
May 29, 2025
Weight Management
The weight management conversation got rewritten in the last three years and most people still haven’t caught up. The drugs that did the rewriting are GLP-1 agonists. Semaglutide,…
May 9, 2025