Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

277 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Morning Wood: What It Means and When Its Gone
Men's Health · 8 min read

Morning Wood: What It Means and When Its Gone

Morning wood is a clue about whether the hardware still runs on its own. What it means, when it doesn't mean much, and when to pay attention.

Mar 3, 2026
Xanax (Alprazolam)
Medications · 10 min read

Xanax (Alprazolam)

I prescribe Xanax rarely, and when I do I usually regret it within six months.

Mar 2, 2026
Perseris
Medications · 5 min read

Perseris

Perseris is monthly subcutaneous risperidone for schizophrenia. It can help when risperidone works but daily pills keep falling apart.

Feb 28, 2026
Risperdal Consta
Medications · 5 min read

Risperdal Consta

Risperdal Consta is older long-acting risperidone technology. It can help with adherence, but the two-week overlap and side effects matter.

Feb 26, 2026
Invega Sustenna
Medications · 5 min read

Invega Sustenna

Invega Sustenna is a long-acting injectable built for adherence, relapse prevention, and patients who do better without daily pill logistics.

Feb 23, 2026
Aristada (aripiprazole lauroxil)
Medications · 5 min read

Aristada (aripiprazole lauroxil)

Aristada is long-acting aripiprazole. The point isn't a new effect so much as steadier delivery and fewer missed-dose failures.

Feb 20, 2026
Abilify Maintena
Medications · 5 min read

Abilify Maintena

Abilify Maintena turns oral aripiprazole into a monthly adherence tool. The question is whether that solves the real problem.

Feb 18, 2026
Armodafinil (Nuvigil)
Medications · 7 min read

Armodafinil (Nuvigil)

Armodafinil is one of those drugs that lives in two different stories at once. In the boring real clinical story, it’s a wakefulness medication for excessive sleepiness in…

Feb 15, 2026
Azstarys
Medications · 7 min read

Azstarys

Azstarys is a two-speed dexmethylphenidate stimulant: one part starts fast, while the prodrug portion stretches the day.

Feb 13, 2026
Evekeo
Medications · 7 min read

Evekeo

Evekeo is plain amphetamine sulfate. It's older stimulant chemistry without the complicated release systems or marketing language.

Feb 10, 2026
Jornay PM
Medications · 7 min read

Jornay PM

Jornay PM is an unusual ADHD stimulant because it's taken at night so it can start helping the next morning.

Feb 7, 2026
Daytrana
Medications · 7 min read

Daytrana

Daytrana is a methylphenidate patch for ADHD when the problem is pill swallowing, school dosing, or needing more control over the day.

Feb 5, 2026