Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

73 posts by this author · Full LiveWell bio

Medications · 7 min read

Guanfacine (Intuniv)

Guanfacine is one of those drugs that quietly does a lot of work and almost nobody talks about. It started life as a blood pressure pill in the…

May 15, 2026
Treatment · 10 min read

What “Trauma-Informed Care” Actually Means

Trauma informed care is the most successful piece of mental health branding of the last decade, and it’s quietly making people worse. The phrase used to mean something…

May 13, 2026
Off Script · 7 min read

Motivation Is Overrated

People wait to feel motivated before they do things. They wait for inspiration, for the right mood, for the moment when they feel like doing it. And then…

May 12, 2026
Medications · 8 min read

Prescription Education

Starting a psychiatric medication is mostly an exercise in being patient through a stretch of weeks that feel worse than baseline before they feel better. Nobody tells you…

May 11, 2026
Medications · 7 min read

What Medication Can and Can’t Do

People come into my office wanting a pill that fixes their life. They don’t say it like that. They say things like “I just want to feel like…

May 10, 2026
Off Script · 7 min read

The Problem with “I Can’t Help It”

“I can’t help it” is one of the most common sentences people bring into a psychiatry office, and one of the most expensive things they can say out…

May 10, 2026
Conditions · 6 min read

Anxiety Isn’t the Enemy

Anxiety isn’t malfunctioning. The wiring’s fine. It’s the same alarm system humans have been running for the last fifty thousand years, and it works exactly the way evolution…

May 9, 2026
Off Script · 7 min read

Consequences Aren’t Punishment

Consequences are just what happens next. They’re not punishment. They’re not the universe weighing in on your character. They’re cause and effect, running on the same physics that…

May 8, 2026
Medications · 7 min read

Prozac (Fluoxetine)

Prozac came out in 1987. Almost forty years later it’s still on the short list I reach for, and not because of nostalgia. Fluoxetine has a profile that…

May 7, 2026
Conditions · 7 min read

Depression Looks Different in Men

Most people think depression looks like sadness. Someone crying, withdrawn, hopeless, visibly struggling. And sometimes it does look like that. But in men, it often looks completely different.…

May 6, 2026