Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

73 posts by this author · Full LiveWell bio

Off Script · 7 min read

Turn Intention Into Action

The gap between knowing what you should do and actually doing it is the most popular real estate in my clinic. People don’t come in confused about what…

Jan 4, 2026

Treatment · 7 min read

Why Your Therapist Can’t Fix You (And That’s a Good Thing)

People come to therapy wanting to be fixed. They want the therapist to do something to them that makes them better. Like taking your car to the mechanic.…

Jan 4, 2026

Treatment · 7 min read

Low Dose Ketamine – At Home

At-home ketamine is the version of this treatment most people end up actually doing. Less because it’s better than the IV in a clinic, and more because it…

Jan 4, 2026