Not every bad day is depression. Not every hard week means you need medication. Sometimes life is just difficult, you feel like shit about it, and that’s a…
Feb 15, 2026
You can’t think your way out of sleep deprivation. You can’t positive-mindset your way through chronic stress. You can’t meditate away what happens to a brain running on…
Feb 14, 2026The weight management conversation got rewritten in the last three years and most people still haven’t caught up. The drugs that did the rewriting are GLP-1 agonists. Semaglutide,…
Feb 14, 2026
The guys who think therapy is bullshit are not wrong about most of what they’ve been pitched. Their wife dragged them to a couples counselor who used words…
Feb 12, 2026“Mood disorder” is a category, not a diagnosis. Under that umbrella sit unipolar depression, bipolar I, bipolar II, cyclothymia, premenstrual dysphoric disorder, disruptive mood dysregulation in kids, and…
Feb 11, 2026
There’s an idea floating around in addiction and depression circles that goes like this: people have to hit rock bottom before they’ll change. They have to lose the…
Feb 11, 2026Ketamine has been around since 1962, sitting quietly in operating rooms and battlefield medic kits, doing its job as an anesthetic. The depression piece is newer, and the…
Feb 7, 2026
People sabotage themselves constantly. They get close to success and blow it up. They finally find a good relationship and push the person away. They make six months…
Feb 6, 2026The IV drip clinic is the chiropractor of the 2020s. Strip mall storefront, soft lighting, a recliner, a nurse in scrubs, and a thousand-dollar-a-month subscription to feel like…
Feb 1, 2026Melatonin is one of the most misunderstood things sold in a drugstore. People take it the way they’d take Benadryl, like a sedative, like a thing that knocks…
Jan 28, 2026