Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Naltrexone for alcohol
Medications · 9 min read

Naltrexone for alcohol

Naltrexone is the medication that gets prescribed more than any other for alcohol use disorder in clinics that actually know what they're doing, and it's…

Mar 26, 2026
Prescription Education: Know What’s Actually in That Bottle
Medications · 12 min read

Prescription Education: Know What’s Actually in That Bottle

What Most People Don't Get ToldIf you have ever walked out of a fifteen minute med check with a new prescription and a printout from the pharmacy, you…

Mar 26, 2026
Seroquel (quetiapine)
Medications · 9 min read

Seroquel (quetiapine)

Seroquel is the antipsychotic that gets prescribed for everything other than what it's actually approved for, and the off-label sleep use is the biggest…

Mar 24, 2026
Statins
Medications · 8 min read

Statins

Statins are cholesterol-lowering medications. More specifically, they lower LDL cholesterol by blocking HMG-CoA reductase, a liver enzyme involved in cholesterol production, and they’ve become one of the most…

Mar 24, 2026
Microdosing: what controlled trials actually show
Treatment · 9 min read

Microdosing: what controlled trials actually show

The honest answer on microdosing is that the controlled trials don't show much, the open-label data shows a lot, and the difference between those two…

Mar 22, 2026
Ibogaine: Real Promise, Real Risk
Off Script · 6 min read

Ibogaine: Real Promise, Real Risk

Ibogaine might be the strangest substance in the whole psychedelic treatment conversation, because the promise is real and the risk is real and they sit…

Mar 21, 2026
Online ADHD clinics & the regulatory crackdown
Treatment · 8 min read

Online ADHD clinics & the regulatory crackdown

Done and Cerebral are the two names everybody remembers from the great pandemic ADHD telehealth boom, and the story of what happened to them is most of…

Mar 20, 2026
Ayahuasca for Depression: Promising, Strange, and Still Early
Off Script · 5 min read

Ayahuasca for Depression: Promising, Strange, and Still Early

Ayahuasca isn’t some shiny startup molecule that got cooked up in a lab last year. It’s an old Amazonian brew with a long ceremonial history, and now it…

Mar 18, 2026
Ketamine clinics: legit vs sketchy
Treatment · 8 min read

Ketamine clinics: legit vs sketchy

The ketamine clinic boom of the last five years is two different things wearing one storefront.

Mar 18, 2026
Dextromethorphan for Depression: The Legal, Overlooked One
Off Script · 5 min read

Dextromethorphan for Depression: The Legal, Overlooked One

Dextromethorphan’s the weird one in this whole conversation because unlike MDMA or psilocybin or ayahuasca, it isn’t hiding behind a Schedule I wall. It’s been sitting on pharmacy…

Mar 16, 2026
TMS (Transcranial Magnetic Stimulation)
Treatment · 10 min read

TMS (Transcranial Magnetic Stimulation)

TMS (transcranial magnetic stimulation, an in-office procedure where a magnetic coil sits against the side of your head and pulses a magnetic field into a…

Mar 16, 2026
EMDR
Treatment · 9 min read

EMDR

EMDR stands for eye movement desensitization and reprocessing, which is a mouthful and also kind of misleading because the eye movements may not actually…

Mar 14, 2026