Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

283 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Stimulant Medications
Medications · 8 min read

Stimulant Medications

Stimulants can be life-changing for ADHD and narcolepsy, but the Schedule II, diversion, sleep, blood pressure, appetite, and misuse conversations are not optional.

Apr 14, 2026
Pharmacogenomic testing for psych meds
Treatment · 9 min read

Pharmacogenomic testing for psych meds

GeneSight and the other pharmacogenomic tests (cheek-swab panels that look at your liver-enzyme genetics to suggest which psych medications you'll handle…

Apr 12, 2026
Caplyta off-label use
Medications · 8 min read

Caplyta off-label use

Caplyta (lumateperone) is one of the newer atypical antipsychotics, FDA-approved for schizophrenia and bipolar depression, and what's more interesting…

Apr 10, 2026
Vraylar for depression augmentation
Medications · 8 min read

Vraylar for depression augmentation

Vraylar (cariprazine) is an atypical antipsychotic that got an FDA add-on indication for major depression a few years back.

Apr 8, 2026
Insomnia Treatment
Treatment · 8 min read

Insomnia Treatment

Insomnia treatment is where people learn the hard way that exhaustion and sleep aren't the same thing.

Apr 6, 2026
Auvelity (dextromethorphan/bupropion)
Medications · 8 min read

Auvelity (dextromethorphan/bupropion)

Auvelity is a once-daily pill that combines dextromethorphan, the cough syrup ingredient, with bupropion, which most people know as Wellbutrin.

Apr 6, 2026
Spravato (esketamine) protocol
Medications · 8 min read

Spravato (esketamine) protocol

Spravato is FDA-approved esketamine, given as a nasal spray under direct supervision in a certified clinic.

Apr 4, 2026
Social Anxiety Treatment
Treatment · 8 min read

Social Anxiety Treatment

A practical guide to social anxiety treatment: CBT, exposure, medication, safety behaviors, and how recovery actually gets built.

Apr 3, 2026
Doxepin for sleep
Medications · 8 min read

Doxepin for sleep

Doxepin is a tricyclic antidepressant from the 1960s that turned out, at very low doses, to be one of the best sleep medications available.

Apr 2, 2026
Panic Treatment
Treatment · 8 min read

Panic Treatment

A practical guide to treating panic disorder with CBT, interoceptive exposure, medication, and fewer rescue rituals.

Apr 1, 2026
Pregabalin (Lyrica)
Medications · 8 min read

Pregabalin (Lyrica)

Pregabalin is gabapentin's better-looking, more expensive cousin.

Mar 31, 2026
OCD Treatment
Treatment · 7 min read

OCD Treatment

A practical guide to OCD treatment, exposure and response prevention, medication, reassurance traps, and when to get specialty care.

Mar 29, 2026