Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

73 posts by this author · Full LiveWell bio

Treatment · 7 min read

Call It What It Is: The Naming Method Explained

This is the core of how I work with people, so we need to talk about it. The Naming Method is built on one principle. Call it what…

Mar 27, 2026
Medications · 7 min read

Propranolol

Propranolol is a cardiology drug that wandered into psychiatry by accident and stayed because it does one specific thing well. It’s a non-selective beta blocker, developed for hypertension…

Mar 26, 2026
Medications · 7 min read

Adderall

Adderall is amphetamine. Specifically, it’s a roughly 3:1 mix of dextroamphetamine and levoamphetamine salts, the same molecule that’s been around since the 1930s. The branding is newer than…

Mar 23, 2026
Medications · 7 min read

Remeron

Remeron is the antidepressant nobody picks first and a lot of people end up grateful for. The generic name is mirtazapine, it’s been around since the mid-90s, and…

Mar 17, 2026
Conditions · 7 min read

Performance Anxiety Isn’t Just About Sex

When people hear “performance anxiety,” they think about sex. Specifically about a guy who can’t get hard with a new partner, or who finishes in ninety seconds and…

Mar 16, 2026
Medications · 7 min read

Lunesta

Lunesta is the Z-drug that gets reached for when Ambien isn’t holding the night together. Same family, different shape, slightly longer half-life. It binds the same GABA-A receptor…

Mar 15, 2026
Treatment · 7 min read

PTSD Treatment

PTSD is what happens when your brain encodes a memory wrong. Most memories get filed away, lose their sharp edges, and when you pull them back out years…

Mar 14, 2026
Treatment · 7 min read

Anxiety Treatment

Treatment for anxiety is one of those areas where the public conversation and the clinical reality have drifted pretty far apart. People walk in expecting either a Xanax…

Mar 11, 2026
Wellness · 6 min read

IV Skin and Beauty

An IV skin-and-beauty drip is, almost without exception, a bag of saline with some combination of vitamin C, B vitamins, biotin, and (depending on the clinic) glutathione or…

Mar 11, 2026
Treatment · 7 min read

Ketamine Assisted Therapy

Ketamine assisted therapy is what it sounds like. You take ketamine in a clinical setting, and you have a therapist actually present (or involved in close follow-up) to…

Mar 9, 2026