Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
MAT (Medication Assisted Treatment)
Treatment · 8 min read

MAT (Medication Assisted Treatment)

If you have opioid use disorder, medication is the actual treatment.

Apr 26, 2026
Involuntary holds: OR/WA specifics
Treatment · 8 min read

Involuntary holds: OR/WA specifics

Oregon and Washington don't use the California 5150/5250 numbering, which confuses people who moved up here from the Bay Area expecting that vocabulary.

Apr 24, 2026
Sleep Medications
Medications · 6 min read

Sleep Medications

Sleep medications can be useful short-term tools, but insomnia is rarely solved by pretending sedation is the same thing as healthy sleep.

Apr 24, 2026
ECT (Electroconvulsive Therapy)
Treatment · 8 min read

ECT (Electroconvulsive Therapy)

ECT (electroconvulsive therapy, the one with the bad PR from the Jack Nicholson movie) works better than any antidepressant we have, and almost nobody who…

Apr 22, 2026
MAOI Medications
Medications · 6 min read

MAOI Medications

MAOIs are old antidepressants with real power, real food and drug interaction rules, and a role in treatment-resistant depression when boring options have failed.

Apr 21, 2026
Compounded ketamine lozenges
Medications · 10 min read

Compounded ketamine lozenges

For about five years, compounded ketamine troches and lozenges (small dissolving tablets made by specialty compounding pharmacies, taken at home) were the…

Apr 20, 2026
Atypical Antipsychotic Medications
Medications · 8 min read

Atypical Antipsychotic Medications

Atypical antipsychotics can be exactly right for psychosis, bipolar disorder, and depression augmentation. They are not casual sleep pills.

Apr 19, 2026
Trazodone vs Quviviq vs Belsomra
Medications · 9 min read

Trazodone vs Quviviq vs Belsomra

The sleep medication landscape in 2026 is in a weird place. Trazodone is still the default for most prescribers, mostly out of habit and price.

Apr 18, 2026
Benzodiazepine Medications
Medications · 8 min read

Benzodiazepine Medications

Benzodiazepines work fast, which is exactly why they need a narrow lane, a clear exit plan, and more respect than casual anxiety prescribing usually gives them.

Apr 16, 2026
Ozempic, GLP-1s, and mood
Medications · 9 min read

Ozempic, GLP-1s, and mood

The GLP-1 agonists (Ozempic and Wegovy and Mounjaro and the rest, a class of medications originally developed for type 2 diabetes and now used…

Apr 16, 2026
Buprenorphine for depression and chronic pain
Medications · 9 min read

Buprenorphine for depression and chronic pain

Buprenorphine is best known as an addiction medication, particularly for opioid use disorder, but a growing body of research and a quieter clinical…

Apr 14, 2026
Stimulant Medications
Medications · 8 min read

Stimulant Medications

Stimulants can be life-changing for ADHD and narcolepsy, but the Schedule II, diversion, sleep, blood pressure, appetite, and misuse conversations are not optional.

Apr 14, 2026