Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

73 posts by this author · Full LiveWell bio

Conditions · 7 min read

ADHD in Men: Why It Gets Missed and What to Do About It

The version of ADHD that gets diagnosed in childhood is the loud version. Kid can’t sit still, kid is bouncing off the walls in second grade, kid gets…

Apr 26, 2026
Treatment · 7 min read

What to Expect in Your First Appointment

Almost nobody walks into a first psychiatric appointment relaxed. People show up with the same handful of fears. That I’ll prescribe something five minutes in. That I’ll judge…

Apr 26, 2026
Treatment · 7 min read

Bipolar Treatment

Bipolar treatment goes wrong in the first appointment more often than in any later one. If the diagnosis is wrong, every drug after it is wrong. And bipolar…

Apr 26, 2026
Medications · 7 min read

Wellbutrin (Bupropion)

Wellbutrin is the weird cousin in the antidepressant family. Most of what people think of as antidepressants are SSRIs, which work on serotonin and have a pretty consistent…

Apr 23, 2026
Treatment · 7 min read

Sobriety Isn’t the Hard Part (It’s Everything After)

People think getting sober is the hard part. And yeah, detox sucks. Early sobriety is uncomfortable. Breaking the habit is genuinely difficult. But that’s not what pulls people…

Apr 15, 2026
Medications · 6 min read

Lorazepam (Ativan)

Ativan has a reputation. Half my new patients walk in with strong feelings about lorazepam before I’ve said a word, and those feelings split along a sharp line.…

Apr 12, 2026
Conditions · 7 min read

Men’s Health

Men don’t usually walk into a psychiatrist’s office and say they’re depressed. They walk in because their wife told them to. Or because they’re drinking more than they…

Apr 12, 2026
Treatment · 7 min read

Why “Self-Care” Misses the Point (And What Actually Works)

I’m not against bubble baths. If a hot bath and some candles make you feel better, great. Do that. Nobody’s coming for your candles. But we need to…

Apr 8, 2026
Medications · 9 min read

Ambien

Ambien gets prescribed like Tic Tacs. Primary care hands it out, urgent care hands it out, the dentist hands it out before a crown. Most patients who walk…

Apr 3, 2026
Medications · 7 min read

Ritalin and Methylphenidate

Methylphenidate has been around since 1944 and is still, in 2026, one of the most reliable molecules in psychiatry. Ritalin is the original brand. Concerta is the long-acting…

Mar 28, 2026