CBT
Articles tagged CBT cover when this care approach may fit, what to expect, tradeoffs, safety questions, and how it can connect with therapy, medication, or lifestyle work.
Therapy for Men Who Think Therapy Is Bullshit
The guys who think therapy is bullshit are not wrong about most of what they've been pitched.
Nov 15, 2025
The Problem with “I Can’t Help It”
"I can't help it" is one of the most common sentences people bring into a psychiatry office, and one of the most expensive things they can say out loud...
Oct 30, 2025
Adult ADHD, Explained
Adult ADHD treatment is one of the parts of psychiatry where the gap between what works and what most patients actually get prescribed is genuinely wide.
Sep 18, 2025
Sobriety Isn’t the Hard Part (It’s Everything After)
People think getting sober is the hard part. Yeah, detox sucks, early sobriety is uncomfortable, breaking the actual habit is genuinely difficult...
Aug 25, 2025
Call It What It Is: The Naming Method Explained
This is the core of how I work with people, so it's worth getting on the page in plain English. The Naming Method comes down to one principle.
Aug 9, 2025
Performance Anxiety Isn’t Just About Sex
Performance anxiety doesn't show up the way the name suggests it does.
Jul 26, 2025
PTSD, Explained
PTSD is what happens when your brain encodes a memory wrong.
Jul 19, 2025
Anxiety, Explained
The public conversation about anxiety treatment and the clinical reality have drifted about as far apart as it's possible for two conversations on the…
Jul 7, 2025
The Story I’m Telling Myself Is…
Most people do not get taken out by facts first. They get taken out by what the facts start to mean. You send a text and do not hear back.
Jun 11, 2025
Addiction, Explained
Addiction is what happens when the brain's reward wiring gets dragged hard in one direction.
May 31, 2025
Prolonged Exposure for PTSD
Prolonged exposure is one of the two gold-standard treatments for PTSD (post-traumatic stress disorder, the trauma-spectrum condition that follows certain…
May 27, 2025
Body Dysmorphic Disorder in men
Body dysmorphic disorder in men is more common than most clinicians catch, and it shows up differently from how the textbook describes it because the…
May 22, 2025