How to Know If Your Provider Is Actually Helping
Most people who fire their psychiatrist or therapist wait about a year too long to do it. They sit through appointment after appointment, refilling something that isn’t quite…
Jan 27, 2026High Dose Ketamine – In Clinic
High-dose ketamine in clinic is a different animal from the troches you take at home. Same molecule, different dose, different route, and a completely different experience. At-home protocols…
Jan 22, 2026
Two Quotes That Changed How My Therapy Clients Think About Stress
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” I have used this quote in many a…
Jan 16, 2026
Why Asking for Help Feels Like Weakness (And What That’s Costing You)
For most of the guys who land in my office, the first appointment is the hardest thing they’ve done in years. Not the conversation. The phone call to…
Jan 9, 2026
Why Your Therapist Can’t Fix You (And That’s a Good Thing)
People come to therapy wanting to be fixed. They want the therapist to do something to them that makes them better. Like taking your car to the mechanic.…
Jan 4, 2026Low Dose Ketamine – At Home
At-home ketamine is the version of this treatment most people end up actually doing. Less because it’s better than the IV in a clinic, and more because it…
Jan 4, 2026