Treatment, plain English.
Therapy types compared, how care actually works, and what to ask a prescriber.
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Jump straight to the approach you want, instead of scrolling. 23 treatments and drug classes, each linking to everything we have written on it.
Why Men Avoid Therapy
Men kill themselves at roughly four times the rate women do in the US, that gap has held year after year, the pandemic didn't close it, the recession…
Jun 7, 2025
Couples Therapy for substance use
If one partner has a drinking or drug problem and they're in a relationship, the partner is part of the treatment whether anybody signs them up for it or…
Jun 6, 2025Group Therapy: what actually happens in the room
Group therapy is the treatment I refer to most often and the one patients fight me hardest on. The fight is almost always the same: I don’t want…
Jun 4, 2025
Internal Family Systems (IFS)
IFS (internal family systems, the therapy model that asks the patient to relate to different aspects of himself as if they were distinct internal parts…
Jun 1, 2025Acceptance and Commitment Therapy (ACT)
ACT (acceptance and commitment therapy, a “third-wave” behavioral therapy that grew up out of the CBT lineage in the late 80s and 90s) has built itself into a…
May 30, 2025
Prolonged Exposure for PTSD
Prolonged exposure is one of the two gold-standard treatments for PTSD (post-traumatic stress disorder, the trauma-spectrum condition that follows certain…
May 27, 2025
Mood Disorders Treatment
"Mood disorder" is a category, not a diagnosis.
May 7, 2025
Why “Rock Bottom” Is Bullshit
Rock bottom is bullshit.
May 6, 2025
How to Know If Your Provider Is Actually Helping
Most people who fire their psychiatrist wait about a year too long to do it.
Apr 25, 2025
Two Quotes That Changed How Clients Think
“If the problem can be solved, why worry?
Mar 26, 2025
Why Asking for Help Feels Like Weakness
For most of the guys who land in a psych office, the hardest thing they did in years wasn't the appointment. It was the phone call to book it.
Mar 24, 2025
AI Therapy Isn’t Therapy
The thing guys are calling AI therapy now is usually not Woebot, Wysa, or some mental health startup with a cute mascot and a CBT worksheet engine.
Mar 15, 2025