Two Quotes That Changed How My Therapy Clients Think About Stress
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” I have used this quote in many a…
Mar 26, 2025
You’re Making a Choice Right Now (Even If It Doesn’t Feel Like It)
You’re making a choice right now. You’re choosing to read this sentence instead of closing the tab, you’re choosing to keep scrolling instead of doing the thing you…
Mar 25, 2025
Go with your Gut
Most people do not struggle with a lack of options. They struggle with having too many and not trusting themselves to choose. There is a moment most of…
Mar 24, 2025
IV Athletic Recovery
IV recovery is one of those wellness products that works just well enough to keep selling itself. You walk in dehydrated, hungover, beat up from a long ride,…
Mar 19, 2025
For the Elder Millenials, Gen X’rs, and Beyond
It often hits you like a blindside tackle in a game you didn’t realize you were still playing. One day you’re moving through the world convinced you still…
Mar 17, 2025
Turn Intention Into Action
The gap between knowing what you should do and actually doing it is the most popular real estate I work in. People don’t come in confused about what…
Mar 16, 2025