Treatment, plain English.
Therapy types compared, how care actually works, and what to ask a prescriber.
Find a treatment
Jump straight to the approach you want, instead of scrolling. 27 treatments and drug classes, each linking to everything we have written on it.
Why Your Therapist Can’t Fix You
Your therapist can't fix you, and that's actually the news the whole industry is trying not to lead with. Guys come into therapy wanting to be fixed...
Mar 3, 2025
Low Dose Ketamine At Home
At-home ketamine is the version of this treatment most people end up actually doing.
Mar 2, 2025
Dialectical Behavior Therapy (DBT)
DBT (dialectical behavior therapy, the skills-and-group approach that came out of Marsha Linehan's lab in the 1980s) got invented to treat patients with…
Feb 6, 2025
Cognitive Behavioral Therapy (CBT)
CBT (cognitive behavioral therapy, the structured worksheet-and-homework kind, not the talk-about-your-mother kind) is the therapy with the most evidence…
Feb 4, 2025