Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
PCP-psychiatrist handoff: when to switch
Off Script · 9 min read

PCP-psychiatrist handoff: when to switch

A lot of the psychiatric medication in this country is prescribed by primary care doctors, not psychiatrists.

Jun 30, 2025
Mental health records: background checks, gun ownership, licensure
Off Script · 9 min read

Mental health records: background checks, gun ownership, licensure

This is one of the questions that comes up in the first appointment most often, particularly from guys who own firearms or work in jobs with security…

Jun 27, 2025
Off-label prescribing: what it means
Off Script · 8 min read

Off-label prescribing: what it means

A huge percentage of what psychiatrists prescribe is off-label, and most patients have no idea, which is its own problem.

Jun 25, 2025
Low T vs. Depression: What You Actually Need to Know
Comparison · 11 min read

Low T vs. Depression: What You Actually Need to Know

Guys come in convinced they have low T when they're actually depressed, and other guys come in convinced they're depressed when their testosterone is in…

Jun 25, 2025
Long-term med use realities (20-year horizons)
Off Script · 9 min read

Long-term med use realities (20-year horizons)

The honest answer to "can I stay on this medication for the rest of my life" is: we don't fully know what happens at 30 or 40 years out, because…

Jun 22, 2025
Antidepressant withdrawal vs relapse: distinguishing
Off Script · 9 min read

Antidepressant withdrawal vs relapse: distinguishing

Guys stop their antidepressant, feel terrible a couple weeks later, assume the depression is back, restart the medication. Sometimes that's right.

Jun 20, 2025
Depression Treatment
Treatment · 15 min read

Depression Treatment

Depression ≠ sadness. Sadness has a thing it's about. Depression doesn't, it just follows you around like a Dementor sucking the light out of the world.

Jun 19, 2025
Why some clinicians won’t take insurance
Off Script · 8 min read

Why some clinicians won’t take insurance

I take insurance. A lot of psychiatrists in private practice don't.

Jun 17, 2025
Zoloft
Medications · 10 min read

Zoloft

Zoloft is the drug I prescribe more than anything else, and the one patients ask the most questions about before they're willing to swallow the first pill.

Jun 13, 2025
ADHD in Adults Isn’t About Being Hyper
Conditions · 9 min read

ADHD in Adults Isn’t About Being Hyper

Most people picture ADHD as a kid bouncing off the walls, can't sit still, disruptive in class. That's one version of it, mostly in children.

Jun 12, 2025
Trintellix (Vortioxetine)
Medications · 12 min read

Trintellix (Vortioxetine)

Trintellix is the antidepressant pharma reps spent a decade trying to make happen.

Jun 9, 2025
Why Men Avoid Therapy
Treatment · 9 min read

Why Men Avoid Therapy

Men kill themselves at roughly four times the rate women do in the US, that gap has held year after year, the pandemic didn't close it, the recession…

Jun 7, 2025