EMDR
EMDR stands for eye movement desensitization and reprocessing, which is a mouthful and also kind of misleading because the eye movements may not actually be the active ingredient.…
Jun 1, 2026
What “Trauma-Informed Care” Actually Means
Trauma informed care is the most successful piece of mental health branding of the last decade, and it’s quietly making people worse. The phrase used to mean something…
Nov 12, 2025
PTSD Treatment
PTSD is what happens when your brain encodes a memory wrong. Most memories get filed away, lose their sharp edges, and when you pull them back out a…
Jul 19, 2025
Ketamine Assisted Therapy
Ketamine-assisted therapy is what it sounds like. You take ketamine in a clinical setting, and you have a therapist actually present (or involved in close follow-up afterward) to…
Jul 6, 2025