Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Sexual Health
Men's Health · 13 min read

Sexual Health

Men's sexual health is one of those topics where the medicine is mostly straightforward and the conversation is mostly impossible.

Apr 4, 2025
Celexa (citalopram)
Medications · 9 min read

Celexa (citalopram)

Celexa is the SSRI (selective serotonin reuptake inhibitor, the standard first-line antidepressant class that boosts serotonin without much else going on)…

Apr 2, 2025
Effexor (venlafaxine)
Medications · 10 min read

Effexor (venlafaxine)

Effexor is the SNRI (serotonin-norepinephrine reuptake inhibitor, the antidepressant class that hits both serotonin and norepinephrine instead of just…

Mar 31, 2025
Why your psychiatrist is rushed (the 15-min visit)
Off Script · 9 min read

Why your psychiatrist is rushed (the 15-min visit)

The 15-minute psychiatric follow-up is the unit of care in most outpatient psychiatry now, and most patients hate it and most psychiatrists hate it too. The reason it…

Mar 28, 2025
You’re Making a Choice Right Now
Off Script · 8 min read

You’re Making a Choice Right Now

You're making a choice right now.

Mar 27, 2025
Provider type field guide: PA, NP, MD, PhD, LMFT, LCSW
Off Script · 18 min read

Provider type field guide: PA, NP, MD, PhD, LMFT, LCSW

The alphabet soup of mental health providers is genuinely confusing and there's no good reason for the patient to have to figure it out on their own,…

Mar 26, 2025
Trazodone
Medications · 11 min read

Trazodone

Trazodone is the most prescribed sleep medication in the United States that was never actually approved as a sleep medication.

Mar 25, 2025
Why Your Brain Won’t Shut Up at Night
Conditions · 10 min read

Why Your Brain Won’t Shut Up at Night

It's 2 AM. You have to be up in five hours.

Mar 25, 2025
Why Asking for Help Feels Like Weakness
Treatment · 11 min read

Why Asking for Help Feels Like Weakness

For most of the guys who land in a psych office, the hardest thing they did in years wasn't the appointment. It was the phone call to book it.

Mar 24, 2025
What HIPAA actually protects (and what it doesn’t)
Off Script · 10 min read

What HIPAA actually protects (and what it doesn’t)

Most of what people think HIPAA covers, it doesn’t. And most of what people actually worry about when they think about HIPAA isn’t even a HIPAA question. The…

Mar 20, 2025
IV Athletic Recovery
Men's Health · 9 min read

IV Athletic Recovery

IV recovery is one of those wellness products that works just well enough to keep selling itself.

Mar 19, 2025
The manosphere and mental health (Tate effect)
Off Script · 9 min read

The manosphere and mental health (Tate effect)

Andrew Tate isn't really my problem in a psychiatry appointment.

Mar 17, 2025