Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Persistent Depressive Disorder (Dysthymia)
Conditions · 10 min read

Persistent Depressive Disorder (Dysthymia)

Persistent depressive disorder, what used to be called dysthymia, is the diagnosis for guys who've been depressed for so long they don't remember what…

May 9, 2025
Mood Disorders Treatment
Treatment · 12 min read

Mood Disorders Treatment

"Mood disorder" is a category, not a diagnosis.

May 7, 2025
Why “Rock Bottom” Is Bullshit
Treatment · 10 min read

Why “Rock Bottom” Is Bullshit

Rock bottom is bullshit.

May 6, 2025
Bipolar I vs Bipolar II vs Cyclothymia
Conditions · 10 min read

Bipolar I vs Bipolar II vs Cyclothymia

These three diagnoses get confused constantly, including by clinicians, and the difference matters because the treatments diverge in important ways.

May 6, 2025
Loneliness as diagnosable risk factor
Conditions · 10 min read

Loneliness as diagnosable risk factor

Loneliness isn't a DSM diagnosis and nobody's going to pretend it is, but it functions like one in terms of risk, and the data on it for middle-aged men…

May 3, 2025
Narcissist diagnosis misused: clinical reality
Conditions · 9 min read

Narcissist diagnosis misused: clinical reality

The word narcissist has been so thoroughly hijacked by TikTok and pop psychology that you can't use it in a clinical conversation anymore without first…

May 1, 2025
Ketamine
Treatment · 9 min read

Ketamine

Ketamine has been around since 1962, doing its boring day job as an anesthetic in operating rooms and battlefield medic kits, and the depression piece is…

May 1, 2025
The Real Reason You Keep Self-Sabotaging
Off Script · 10 min read

The Real Reason You Keep Self-Sabotaging

People sabotage themselves constantly and they can't tell you why. Get within sight of something working out and they blow it up.

Apr 30, 2025
IV Immune Support
Men's Health · 8 min read

IV Immune Support

The IV drip clinic is the chiropractor of the 2020s.

Apr 29, 2025
Sleep apnea + depression in middle-aged men
Conditions · 10 min read

Sleep apnea + depression in middle-aged men

If you’re a guy in your forties or fifties who feels depressed, exhausted, foggy, and irritable, and the SSRI (selective serotonin reuptake inhibitor, the most common antidepressant class,…

Apr 28, 2025
Melatonin
Medications · 10 min read

Melatonin

Melatonin is one of the most misunderstood things sold in a drugstore, and the misunderstanding got there with help from the supplement industry, the…

Apr 26, 2025
Cannabis-induced psychosis (2025 evidence)
Conditions · 9 min read

Cannabis-induced psychosis (2025 evidence)

The data on cannabis and psychosis is no longer ambiguous, and saying so out loud is going to lose some readers in the first paragraph.

Apr 26, 2025