Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

295 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Depression, Explained
Conditions · 13 min read

Depression, Explained

Depression ≠ sadness. Sadness has a thing it's about. Depression doesn't, it just follows you around like a Dementor sucking the light out of the world.

Jun 19, 2025
Why some clinicians won’t take insurance
Off Script · 8 min read

Why some clinicians won’t take insurance

I take insurance. A lot of psychiatrists in private practice don't.

Jun 17, 2025
Zoloft
Medications · 9 min read

Zoloft

Zoloft is the drug I prescribe more than anything else, and the one patients ask the most questions about before they're willing to swallow the first pill.

Jun 13, 2025
ADHD in Adults Isn’t About Being Hyper
Conditions · 9 min read

ADHD in Adults Isn’t About Being Hyper

Most people picture ADHD as a kid bouncing off the walls, can't sit still, disruptive in class. That's one version of it, mostly in children.

Jun 12, 2025
Trintellix (Vortioxetine)
Medications · 11 min read

Trintellix (Vortioxetine)

Trintellix is the antidepressant pharma reps spent a decade trying to make happen.

Jun 9, 2025
Why Men Avoid Therapy
Treatment · 8 min read

Why Men Avoid Therapy

Men kill themselves at roughly four times the rate women do in the US, that gap has held year after year, the pandemic didn't close it, the recession…

Jun 7, 2025
Addiction, Explained
Conditions · 9 min read

Addiction, Explained

Addiction is what happens when the brain's reward wiring gets dragged hard in one direction.

May 31, 2025
Hair loss: what works, what’s hype
Men's Health · 19 min read

Hair loss: what works, what’s hype

Finasteride, dutasteride, minoxidil, PRP, microneedling, transplants. The math of male pattern hair loss, the meds that bend it, and the things sold to you that mostly don't.

May 29, 2025
Pristiq (Desvenlafaxine)
Medications · 9 min read

Pristiq (Desvenlafaxine)

Pristiq is what happens when you take Effexor, skip a metabolic step, and sell it as a new drug. That's not a dig, that's the actual mechanism.

May 27, 2025
Self-Harm in Adult Men
Conditions · 8 min read

Self-Harm in Adult Men

Self-harm in adult men is a thing we don’t talk about much, because the cultural picture of self-harm is a teenage girl with a razor and her arms,…

May 24, 2025
Body Dysmorphic Disorder in men
Conditions · 9 min read

Body Dysmorphic Disorder in men

Body dysmorphic disorder in men is more common than most clinicians catch, and it shows up differently from how the textbook describes it because the…

May 22, 2025
The Difference Between Depression and Just Being Sad
Conditions · 9 min read

The Difference Between Depression and Just Being Sad

Not every bad day is depression and not every hard week means you need medication.

May 21, 2025