Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

282 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
What Medication Can and Can’t Do
Medications · 9 min read

What Medication Can and Can’t Do

People come in wanting a pill that fixes their life. They don't say it that way.

Nov 1, 2025
The Problem with “I Can’t Help It”
Off Script · 8 min read

The Problem with “I Can’t Help It”

"I can't help it" is one of the most common sentences people bring into a psychiatry office, and one of the most expensive things they can say out loud...

Oct 30, 2025
Anxiety Isn’t the Enemy
Conditions · 8 min read

Anxiety Isn’t the Enemy

Anxiety isn't malfunctioning. The wiring is fine.

Oct 29, 2025
Consequences Aren’t Punishment
Off Script · 8 min read

Consequences Aren’t Punishment

Consequences are just what happens next. You don't sleep, you feel like shit, that's biology.

Oct 27, 2025
Olanzapine (Zyprexa)
Medications · 7 min read

Olanzapine (Zyprexa)

Olanzapine is one of the most effective oral antipsychotics we’ve got, and that’s the first thing worth saying because people tend to start with the weight gain and…

Oct 26, 2025
Risperidone (Risperdal)
Medications · 7 min read

Risperidone (Risperdal)

Risperidone is one of the workhorse antipsychotics. It isn’t fashionable, it isn’t subtle, and it doesn’t get talked about the way the newer branded drugs do, but when…

Oct 23, 2025
Prozac (Fluoxetine)
Medications · 11 min read

Prozac (Fluoxetine)

Prozac came out in 1987. Almost forty years later it's still on the short list of SSRIs I reach for, and not because of nostalgia.

Oct 20, 2025
Psilocybin for Depression
Off Script · 5 min read

Psilocybin for Depression

Of all the psychedelics getting a second look from serious researchers, psilocybin is the one with the most momentum and the most credible evidence behind it, and the…

Oct 20, 2025
Depression Looks Different in Men
Conditions · 9 min read

Depression Looks Different in Men

Most people think depression looks like sadness... someone crying, withdrawn, hopeless, visibly falling apart.

Oct 19, 2025
MDMA-Assisted Therapy for PTSD
Off Script · 5 min read

MDMA-Assisted Therapy for PTSD

The first thing to clear up is that MDMA-assisted therapy for PTSD has almost nothing to do with taking ecstasy at a party. The clinical version is a…

Oct 18, 2025
Statins and Your Brain
Off Script · 5 min read

Statins and Your Brain

A balanced look at statins, cognitive complaints, FDA label language, stronger evidence, and the trade worth discussing.

Oct 15, 2025
Sexual Performance
Men's Health · 17 min read

Sexual Performance

Sexual performance is one of those topics where guys sit on a problem for years before bringing it up, and then when they finally do, it's at the end of…

Oct 12, 2025