Dr. Ragnar

Dr. Ragnar

Founder, DNP, PMHNP

Dr. Ragnar, DNP, PMHNP. Founder of LiveWell Psychiatry & Men's Health. Sees patients in Oregon and Washington for ADHD, depression, anxiety, addiction, and the long tail after sobriety. Anti-soft-validation, pro-actually-fixing-the-thing. Believes the goal of treatment isn't lifetime management, it's making himself unnecessary. Writes here for the guys who know there's something going on, but haven't figured out how to say it yet.

277 posts by this author · Practice site & full bio

Clinical profile

Credentials

  • DNP
  • PMHNP-BC
  • NPI 1780403915

Active licenses

  • Oregon 10034127
  • Washington AP61615356

Clinical focus

  • Psychiatry
  • Men's mental health
  • Men's health
  • ADHD
  • Adult ADHD
  • Depression
  • Mood disorders
  • Bipolar disorder
  • Anxiety
  • Panic disorder
  • OCD
  • PTSD
Guanfacine (Intuniv)
Medications · 9 min read

Guanfacine (Intuniv)

Guanfacine is one of those drugs that quietly does a lot of work and almost nobody talks about, which is sort of par for the course in psychiatry...

Nov 14, 2025
What “Trauma-Informed Care” Actually Means
Treatment · 14 min read

What “Trauma-Informed Care” Actually Means

Trauma informed care is the most successful piece of mental health branding of the last decade, and for a crowd that never shuts up about how…

Nov 12, 2025
Motivation Is Overrated
Off Script · 8 min read

Motivation Is Overrated

People wait to feel motivated before they do things. They wait for inspiration, for the right mood, for the moment when they feel like doing it...

Nov 7, 2025
What Medication Can and Can’t Do
Medications · 8 min read

What Medication Can and Can’t Do

People come in wanting a pill that fixes their life. They don't say it that way.

Nov 1, 2025
The Problem with “I Can’t Help It”
Off Script · 8 min read

The Problem with “I Can’t Help It”

"I can't help it" is one of the most common sentences people bring into a psychiatry office, and one of the most expensive things they can say out loud...

Oct 30, 2025
Anxiety Isn’t the Enemy
Conditions · 8 min read

Anxiety Isn’t the Enemy

Anxiety isn't malfunctioning. The wiring is fine.

Oct 29, 2025
Consequences Aren’t Punishment
Off Script · 8 min read

Consequences Aren’t Punishment

Consequences are just what happens next. You don't sleep, you feel like shit, that's biology.

Oct 27, 2025
Olanzapine (Zyprexa)
Medications · 5 min read

Olanzapine (Zyprexa)

Olanzapine can work fast for mania and psychosis, but the weight, sedation, glucose, and lipid tradeoff needs real monitoring.

Oct 26, 2025
Risperidone (Risperdal)
Medications · 6 min read

Risperidone (Risperdal)

Risperidone is one of the workhorse antipsychotics. It isn’t fashionable, it isn’t subtle, and it doesn’t get talked about the way the newer branded drugs do, but when…

Oct 23, 2025
Prozac (Fluoxetine)
Medications · 10 min read

Prozac (Fluoxetine)

Prozac came out in 1987. Almost forty years later it's still on the short list of SSRIs I reach for, and not because of nostalgia.

Oct 20, 2025
Psilocybin for Depression
Off Script · 4 min read

Psilocybin for Depression

Psilocybin for depression still isn't FDA-approved, but the trials and 2026 FDA actions make it one of the psychedelic treatments worth watching closely.

Oct 20, 2025
Depression Looks Different in Men
Conditions · 9 min read

Depression Looks Different in Men

Most people think depression looks like sadness... someone crying, withdrawn, hopeless, visibly falling apart.

Oct 19, 2025