Two Quotes That Changed How My Therapy Clients Think About Stress
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” I have used this quote in many a…
Mar 26, 2025
Trazodone
Trazodone is the most prescribed sleep medication in the United States that was never actually approved as a sleep medication. Built as an antidepressant in the 1960s, came…
Mar 25, 2025
Can’t Sleep Because Your Brain Won’t Shut Up? Here’s What’s Happening
It’s 2 AM. You have to be up in five hours. Your body is dead, you can barely keep your eyes open, and your brain has decided right…
Mar 25, 2025
Why Asking for Help Feels Like Weakness (And What That’s Costing You)
For most of the guys who land in a psych office, the hardest thing they did in years wasn’t the appointment. It was the phone call to book…
Mar 24, 2025
IV Athletic Recovery
IV recovery is one of those wellness products that works just well enough to keep selling itself. You walk in dehydrated, hungover, beat up from a long ride,…
Mar 19, 2025
Why Your Therapist Can’t Fix You (And That’s a Good Thing)
Your therapist can’t fix you, and that’s actually the news the whole industry is trying not to lead with. Guys come into therapy wanting to be fixed… drop…
Mar 3, 2025
Low Dose Ketamine – At Home
At-home ketamine is the version of this treatment most people end up actually doing. Less because it’s better than the IV in a clinic, more because it costs…
Mar 2, 2025