Stop vying for the attention of strangers And focus on the ones you love, And that love you. That’s where happiness lives… that’s it. Originally on Instagram
Jan 7, 2026Motivation is as consistent and predictable as the Dallas Cowboy’s offense and the stock market. Relying purely on motivation to take action in the long-term will never work…
Jan 6, 2026Life has no “undo” button. Make decisions wisely. However, there is a “try again” button. Keep pressing it with intention until you get it right. Originally on Instagram
Jan 6, 2026You don't wait to feel ready, you just do it scared. The first time sucks. The second time sucks less. Eventually it sucks a lot less. That's how…
Dec 19, 2025You already know. You're just pretending you don't. Denial doesn't keep you safe. It keeps you stuck. You can care about someone and still walk away. You can…
Dec 18, 2025You can't be authentic and make everyone happy. Unfortunately (for them), you've got to pick one. You don't need to keep twisting yourself into what (you think) other…
Dec 16, 2025Stop waiting to feel healed before you start living. Healing happens while you're doing the boring maintenance work… therapy appointments, taking your meds, showing up even when it's…
Dec 11, 2025If you’re able to ponder this question, it’s not the end of the day. Keep pressing forward. Originally on Instagram
Dec 9, 2025No one can help you, or meet your needs, if they don’t even know what they are. If you don’t speak up, most of the time nothing changes.…
Dec 8, 2025Yes, it sounds like a pep talk you give yourself in the mirror… but hey, it works. Your brain responds to repetition more than pressure. Originally on Instagram
Nov 24, 2025