Therapy for Men Who Think Therapy Is Bullshit
The guys who think therapy is bullshit are not wrong about most of what they’ve been pitched. Their wife dragged them to a couples counselor who used phrases…
Nov 15, 2025
The Problem with “I Can’t Help It”
“I can’t help it” is one of the most common sentences people bring into a psychiatry office, and one of the most expensive things they can say out…
Oct 30, 2025
Stop Asking What’s Wrong With You
People walk in thinking something is fundamentally wrong with them all the time. They’re anxious, or depressed, or struggling, and they’ve decided that means they’re broken… defective, less…
Oct 8, 2025
Why So Many People Are Rethinking Their Careers Right Now
If you’re in your 20s, 30s, or even your 40s and quietly wondering whether the career you chose still fits, you’re not imagining things. Large surveys show that…
Aug 25, 2025
Call It What It Is: The Naming Method Explained
This is the core of how I work with people, so it’s worth getting on the page in plain English. The Naming Method comes down to one principle.…
Aug 9, 2025
Men’s Mental Health: Why Asking for Help Feels Impossible
You already know something’s off, and you’ve probably known for a while… months, maybe years. The sleep’s gone sideways, the temper’s shorter than it should be, you’re going…
Jul 1, 2025
Freedom Costs Blood. Mental Health Costs Choices.
Freedom isn’t free. Neither is good mental health. There is no doubt I will never come close to understanding the sacrifice that members of our military have made…
Jun 12, 2025
Why Men Don’t Go to Therapy (And Why That’s Killing Them)
Men kill themselves at roughly four times the rate women do in the US, that number’s been stable for decades, the pandemic didn’t move it, the recession didn’t…
Jun 7, 2025
The Playlist Changed. So Did We.
Culture rarely shifts quietly. It hums in the background, plays through car speakers, fills gym headphones, and slowly leaks into the way we see ourselves and each other.…
Apr 16, 2025
You’re Making a Choice Right Now (Even If It Doesn’t Feel Like It)
You’re making a choice right now. You’re choosing to read this sentence instead of closing the tab, you’re choosing to keep scrolling instead of doing the thing you…
Mar 25, 2025