Why Your Brain Won’t Shut Up at Night
It's 2 AM. You have to be up in five hours.
Go with your Gut
You probably know this feeling.
Why Asking for Help Feels Like Weakness
For most of the guys who land in a psych office, the hardest thing they did in years wasn't the appointment. It was the phone call to book it.
What HIPAA actually protects (and what it doesn’t)
Most of what people think HIPAA covers, it doesn’t. And most of what people actually worry about when they think about HIPAA isn’t even a HIPAA question. The acronym became cultural shorthand for “medical privacy in general,” but the law…
For the Elder Millenials, Gen X’rs, and Beyond
Sometimes aging announces itself in the smallest possible way. Not with a dramatic milestone. Not with a birthday that suddenly changes everything.
The manosphere and mental health (Tate effect)
Andrew Tate isn't really my problem in a psychiatry appointment.
Turn Intention Into Action
The gap between knowing what you should do and actually doing it's the most popular real estate I work in.
AI Therapy Isn’t Therapy
The thing guys are calling AI therapy now is usually not Woebot, Wysa, or some mental health startup with a cute mascot and a CBT worksheet engine.
TRT clinic boom: Hone, Vault, Marek, what’s legit
Half the guys in their forties walking into a psychiatry appointment now have already done a finger-prick testosterone test through some clinic they saw on Instagram, and a meaningful chunk of them are already on testosterone they got prescribed in…
988 and the gap between calling and getting help
988 is better than 911 used to be for a mental health crisis, which is a low bar and a real improvement at the same time. It’s a three-digit number you can dial from any phone in the country, it…
Suicidal Ideation, passive vs active
Passive suicidal ideation is the one that catches guys off guard, because it doesn't look like the thing they think they're supposed to be worried about.
Why Your Therapist Can’t Fix You
Your therapist can't fix you, and that's actually the news the whole industry is trying not to lead with. Guys come into therapy wanting to be fixed...